If you want to gain weight then it is very difficult to find healthy and really working ways to gain weight. Our best ayurveda hospital in Kerala offers a number of effective strategies for building and nourishing the body that encourage a balanced approach to gaining weight. The most important part is that the symptom of being underweight is due to the deeper imbalances that are driving the condition. While eating a deeply nourishing diet while balancing “Agni” in order to ensure that your body can actually absorb the nutrition you are eating. Our Ayurvedic hospital near Cochin airport also serves to address the more subtle influences (like stress and emotional discord) that so often interfere with our ability to receive nourishment. In fact, you may find the process enriching your life in ways that no simple building “diet” ever could.

Follow some tips

• If you exercise and also do yoga, your appetite will increase; you’ll eat more and gain weight.
• Drink some lukewarm water and lemon juice in it after every meal. This hydrates your system, boost digestion, and increase your weight.
• Stress, anxiety, and depression cause weight loss. Always try to relax and avoid processed foods or junk food intake will add flab besides the weight which is not what you want.
• If you’re eating meat and dairy, go for organic dairy products. Cook your meat portions in ghee and add some black pepper, salt, and spices for a tasty spin.
• Eat more calories than your body needs.
• Sleep deeply. Your metabolism goes out of order if you suffer from insomnia.

Ayurveda recognises human being as part of nature and is governed by three major energies.Our ayurveda hospital in Kochi shows a basic outline of your treatment will include an assessment of your metabolic rates and how well you will be able to digest medications. The treatment will take time due to individual’s health conditions. The healthcare plans and further recommendations are apt and work effectively. Our ayurvedahospital in Kochi have a meal plan depending up on your health and nutritional requirements.